Bodyworkout the weekly program at the Bichlhof

Combined with a warm-up, we tighten up the typical problem zones with emphasis on the legs - stomach and buttocks. Muscle-building exercises for the upper body are also incorporated. With soothing relaxation exercises the lesson is finished. Suitable for beginners as well as advanced.

Stretching
Through targeted stretching exercises, the shortened muscles are strengthened and stretched. Ideal as a conclusion after the body workout.

Back & spine gymnastics
To prevent or treat back problems. Targeted exercises strengthen the postural apparatus and promote the mobility of the spine. Ligaments, joints and intervertebral discs are relieved. Complaints can be alleviated.